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Showing posts from December, 2020

Sleep Number Mattress Review iLE (Limited Edition) 360 Smart Bed

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My husband and I had the same mattress for 22 years. We have had back problems and sleeping problems. He normally wakes up about five times a night and I am constantly tossing and turning. So we decided to give Sleep Number a try. The main reason we wanted the Sleep Number is because my husband is a heavy man and I am a pretty small woman, compared to him. So whenever he would get in bed, the bed would sink down where he was and it would cause me to roll towards him. For this reason, I wanted a firmer bed. But he wanted a softer bed. So we figured with the Sleep Number, we would both get what we want. We went to a local Sleep Number store on Black Friday and tried out all the beds. I am so glad that we did because each bed feels so different! I almost wish that the salesman wouldn’t have even told us which bed was what so we could just try them all and find out which one we like the best without thinking about the price or anything else. Amazingly, the bed both of us liked the best wa...

Finding an Apple Watch Sleep App Comparable to the Fitbit App

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In my previous post , I compare the Fitbit Inspire 2 with the new Apple Watch Series 6 .  My purpose for wearing fitness bands was to track heartbeat and sleep.  Since the Health App that comes with an iPhone is not the greatest (pretty pitiful, actually) for tracking sleep, I downloaded several sleep apps to find the one closest to the Fitbit app.  The Fitbit app is very thorough.  It shows all the stages of sleep (REM, Light, Deep, and time awake.)  It also shows restoration (with paid Premium service) and gives a sleep score based on amount of time asleep, Deep and REM sleep, and restoration heartbeat.

Fitbit Inspire 2 Vs. Apple Watch Series 6 (ECG and Sleep recordings)

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 Last year I purchased the Fitbit Inspire 2  (lilac color) basically to track my sleep and heartrate.  I had been feeling exhausted (and still am) and wondered if the sleep feature would show me anything.  Also, I have had heart palpitations and so I thought it could show me something on that as well.  I thought I would see that I toss and turn and hardly sleep all night long.  I thought it would show my heart beating at 175bpm like my Homedics blood pressure monitor showed.  I was so wrong.  The Fitbit app DOES show amounts of time sleeping/awake, what my heartrate was throughout the night, and what my average bpm is throughout the night and day, BUT it only shows my heartbeat every 5 MINUTES! That does not help me when my heart palpitations only last 30 seconds.  And as far as sleep goes, there's been times when I was awake for an hour but the Fitbit app showed I was sleeping during that entire hour.  So it was not 100% accurate.

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